• FITNESS ASSESSMENT (30 MINS)
First, you’ll complete a health and fitness questionnaire and a series of tests designed to assess your body’s composition, muscular endurance, stamina and flexibility. Then, your personal trainer will map out a fitness regime based on your results. Your programme will be suitable for your stay at the Resort and beyond, so you can keep up momentum when you return home.
• POWER PLATE® (30 MINS)
The Power Plate® moves 25 to 50 times per second to stimulate the body’s natural response to vibration. This whole-body vibration technique speeds up your health and fitness development. So whether you want to get fitter, improve flexibility, build muscle or simply improve your general health, the Power Plate® will help you become who you want to be.
• TRX® SUSPENSION TRAINING (30/60 MINS)
Looking for a fast and effective total-body workout? TRX® Suspension Training uses your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. Suitable for all abilities and levels of fitness.
• QUEENAX SUPER FUNCTIONAL TRAINING (30/60 MINS)
You’re in paradise, so why not move your workout outdoors? Here, you’ll find the Queenax Superfunctional training frame. Let us adjust its bars and beams to design your perfect workout: we can attach boxing bags, ropes, TRX® Suspension Trainers, aerial yoga hammocks – the options are endless. Our personal trainers will be happy to create an outdoor challenge on the Queenax especially for you.
• INDOOR CYCLING (60 MINS)
An efficient non-impact workout that builds cardiovascular endurance, improves metabolism and sculpts lean and toned muscles. The perfect counterbalance to any holiday indulgences.
• KINESIS® PROGRAMME (30/60/90 MINS)
If you’re looking to improve your balance or build up your resistance training, try our Kinesis® Programme. This state-ofthe-art art equipment works various different muscles to activate your kinetic chain. Our instructors will help you get to grips with how it works.
• BOOT CAMP (60/90 MINS)
Shake things up with our army commando-style outdoor boot camp. This intense but fun workout burns fat, maximises weight-loss and increases your fitness level.
• KICKBOXING (30/60 MINS)
Set your pulse racing with this martial arts-inspired power cardio workout. Perfect if you need a stress-relieving energy boost. Kickboxing burns calories, builds muscle and improves posture and coordination.
• YOGA (60/90 MINS)
An ancient practice that focuses on strength, flexibility and synchronised breathing for a healthier mind and body. Regular yoga practice improves energy levels, blood circulation and sculpts strong, toned muscles. Yoga’s mindful movement also helps us concentrate, deal with stress and calm our minds.
Whether you’re a seasoned yogi or a complete beginner, we have a yoga class to suit you.