• ESSENCE OF ONE&ONLY REETHI RAH (180 MINS)

Experience the very best of the Maldives with our transformative signature spa treatment. First, you’ll immerse yourself in the healing waters of our oceanside Watsu pool. Then, your whole body will be exfoliated with locally-grown coconut, softening and refreshing your skin. Finally, a warm coconut oil body massage and tension-relieving scalp massage will leave you deeply relaxed. The perfect way to feel at one with our beautiful island.

• ONE&ONLY IN HARMONY (120 MINS)
For the ultimate Maldivian spa ritual, treat yourself to this intensely restorative four-handed massage.
Two therapists work in perfect harmony to exfoliate your skin and gently knead away any stresses or strains. Your experience is rounded off with a foot ritual, working out every last drop of tension. Skin feels softer and more nourished, muscles completely relaxed, and the mind calmed. Your I’ve-been-relaxing in-paradise glow will be clear for all to see.

• ESPA FACIALS
Discover an instant glow – ESPA results-driven facials are world-renowned for providing instant results as well as improving the long-term health of the skin. Delivered by our meticulously trained experts, each ESPA facial is personalised with the latest innovative techniques and pure, natural TriActive™ products. Your ESPA facial will leave you feeling completely uplifted and glowing with natural radiance.

• ONE&ONLY REETHI RAH BESPOKE FACIAL (60 MINS)
Your treatment begins with a detailed consultation and in-depth skin analysis. SkinVision™ technology identifies skin conditions invisible to the naked eye. Every product and technique will be specifically selected for your needs, including cleansing, exfoliation, steam, extractions (where necessary), massage, mask and intensive serum. To finish: a tension-relieving scalp massage and personalised recommendations for your skincare ritual.

• ADVANCED RADIANCE FACIAL (90 MINS)

Nourish, brighten and hydrate your skin – and reveal your natural beauty. Your skin is deeply cleansed with Clarisonic brushes then lifted and smoothed with a facial mask. The ideal treatment to boost cellular regeneration, reduce fine lines and wrinkles, and invigorate your skin. What more could you need? We’ll finish up with a facial massage with rose quartz crystals to soothe redness and give skin a beautiful dewy look.

• ULTIMATE LIFTING, FIRMING AND TONING FACIAL FEATURING NuFace (90 MINS)
Enhance cellular regeneration, and improve skin tone and firmness with this advanced facial. Your therapist will use Tri-Active™ products and special lifting massage techniques to give your skin a healthier and more youthful appearance. NuFace technology uses microcurrents to lift and firm the skin. The perfect non-invasive treatment for immediately visible results.

• ONE&ONLY – ONLY YOU MASSAGE (60/90 MINS)
Discover complete serenity with this treatment designed to leave you feeling looser, lighter and carefree. Everything is tailored to your wants and needs to give you the most indulgent experience possible. Enjoy a personalised full-body aromatherapy massage and a warm rose quartz crystal scalp massage. Seeking total relaxation? This is the ideal treatment for you.

• HOT STONE MASSAGE (60/90 MINS)
Warm volcanic stones applied to the skin heat your muscles, allowing your therapist to work deeper to relieve tension. The warmth of the stones and the therapeutic scent of aromatherapy oils make for an intoxicating combination. You simply won’t want to leave the One&Only Spa.

• FITNESS MASSAGE (60/90 MINS)
Sometimes it takes a firmer touch to work out the deep knots caused by our busy lives. This powerful massage treatment is designed to alleviate deep-seated tension and muscular stress. Your therapist will warm your skin with soothing cypress and clove essential oils. Then, they’ll target problem areas with acupressure and deep movements using their forearms and elbows. An intense stress-reliever.

• AYURVEDIC ABHYANGA (90 MINS)
Abhyanga (meaning towards movement) is a traditional Indian massage therapy using warm Ayurvedic herbal oils. With its healing properties and uplifting results, this full-body massage is ideal for those seeking greater harmony and equilibrium. Your therapist will use ancient techniques and naturally fragrant oils to create an experience bespoke to your needs. A balancing treatment for mind, body and soul.

• ELEVATE SIGNATURE MASSAGE (60/90 MINS)
Enjoy a Thai-inspired massage, designed to relax and reopen the body’s natural energy flow. Gentle stretching, acupressure massage techniques and synchronised breathing exercises will invigorate your mind and body. You’ll feel supple, full of energy and shining with vitality

• MANKIND (60/90 MINS)
This massage is perfect if you suffer from tension, headaches or neck pain. We’ll tailor this treatment to you, focusing on your specific problem areas. After your stress relieving back, face and scalp massage you’ll be revived, reinvigorated and ready for anything.

• MEN’S DEEP CLEANSING FACIAL (60 MINS)
Designed specifically to purify, hydrate and soothe male skin. This deeply cleansing facial buffs away dead skin. You’ll feel like a new man.

• DEEP MUSCLE MASSAGE (60/90 MINS)
Discover the de-stressing power of volcanic hot stones with this full-body massage tailored to your needs. When your muscles are warm, it’s easier to work out knots and relieve tension. Take a load off with this profoundly relaxing massage.

• MINDFUL MASSAGE (90 MINS)
The pace of everyday life can leave you feeling drained. Slow it down and refocus with this mindful treatment. Your therapist will guide you through breathing and visualisation techniques to help relax the mind and release any physical or emotional anxiety. Then, you’ll be treated to a full-body massage. We’ll work out any tension in the feet with an acupressure- point massage, helping bring balance to the whole body. A re-energising scalp massage with warm rose quartz crystals will gently ease you back to reality. Afterwards you’ll feel like you’re walking on air.

• DETOX MASSAGE (60/90 MINS)
With all that life throws at us it’s no wonder we sometimes yearn to cleanse and purify ourselves. This detoxifying massage does just that, by encouraging toxins and lymph fluid to leave the body. Invigorating and stimulating massage techniques work to activate blood circulation, and a soft lymphatic drainage massage leaves you feeling lighter. You’ll practically feel the impurities escaping – along with all of your cares.

• WATSU (60 MINS)
Our in-water Shiatsu experience is perfect for relieving aches and pains in a gentle way. Experience a feeling of weightlessness as you’re supported by a therapist in our mineralised Watsu pool. Rhythmic, flowing movements work to activate pressure points, mobilise joints and gently stretch your muscles. Float your way to total bliss.

• REFLEXOLOGY FOOT THERAPY (60 MINS)

Reflexology is an ancient Chinese alternative medicine known for its power to bring balance and grounding energy to the body. Focused on the reflex zones of your feet and lower legs, this restorative treatment releases tension and helps to reduce water retention. The ideal treat to relieve tired toes after a long journey.

• CONTOUR AND FIRM BODY TREATMENT (120 MINS)

Look as good as you feel with this toning, firming and invigorating treatment designed to reduce fluid retention and improve the skin’s texture. This is a full-body experience that includes deep exfoliation, intensive lymphatic massage and a stimulating marine algae body wrap to remove toxins. Your skin will feel supple, smooth and look more radiant than ever.

• ONLY COUPLES COLLECTION (225 MINS)
Take your one and only’s hand and follow the secluded walkway to your private spa suite, suspended on stilts over crystal-clear waters. Here, you’ll be spoiled with a choice of personalised treatments, including a heat experience in the oceanside bath and steam room. The Only Couples Collection is totally customisable, so speak to our spa team to create your perfect escape.

• OUR ISLAND HIDEAWAY (120 MINS)
For the first part of your couples’ experience, you’ll come to a secluded patch of the beach by the spa. Side by side, listening to the sound of the waves, you’ll each enjoy a luxurious hand ritual with sea salt and flower petals, followed by a 90-minute aromatherapy body massage. Then, you’ll have a traditional tea ceremony, right on the beach. The final part of the experience takes place in your own villa, where we’ll arrange your signature bath, a glass of Champagne each and a plate of exotic fruit.

• BOUTIQUE FACIAL (45 MINS)

Enjoy a gentle cleansing facial, hydrating face mask, soothing eye pads and a relaxing scalp massage. This facial is specially designed to target impurities and leave your skin looking and feeling refreshed and rebalanced.

• GET MUDDY (20 MINS)
This mineral-rich mud treatment is a fun way to relax and re-charge. A nourishing scalp, neck and shoulder massage makes it perfect for little ones.

• ACTIVE FLOW MINI MASSAGE (30/45 MINS)

After a long day exploring the tropical jungle or swimming in the turquoise ocean, your body will thank you for treating it to a relaxing head, neck and shoulder massage, including a nourishing scalp treatment. You’ll be ready for your next island adventure in no time.

• MATERNITY MASSAGE (60 MINS)

Put your feet up and sink into total relaxation mode with this full-body massage specifically designed with expectant mothers in mind. Your therapist will pay careful attention to the areas particularly prone to tension during pregnancy.

• TIME OUT FOR MOTHERS-TO-BE (120 MINS)

A full relaxation package for new mums and mums-to-be in need of some quality me time. We’ve selected the most suitable and nurturing treatments to help you feel your best. Get comfortable and enjoy a smoothing back exfoliation and tension-relieving massage followed by a wrap and massage to alleviate tired, heavy feet and legs. A facial cleanse and massage will restore your natural radiance. Just what the doctor ordered.

• BEFORE SUN – FACE AND BODY (60 MINS)
Prepare your skin for safe tanning with this pre-sun treatment. Your therapist will gently buff away any dead skin cells with an exfoliation designed for even tanning. Then follow that with a specialist moisturiser and cell energiser to protect your skin from photo-ageing and dehydration. You’ll be ready for the beach in no time.

• TANBOOSTER – FACE AND BODY (60 MINS)
Give your tan an instant boost. This intense booster treatment stimulates melanin production in the skin to help you quickly build an even tan. Skin is nourished and deeply moisturised, reducing the risk of flaking. Suitable for all skin types, especially dry skin, or olive-toned skin that tans easily.

• INTENSE AFTER SUN CARE – FACE AND BODY (60 MINS)
SOS therapy for sunburnt skin. Your therapist will use sensitivity-safe products, specially formulated to repair inflamed skin while relieving pain and redness. This ultra-calming treatment immediately soothes overheated skin and reinforces the skin’s tolerance to sun exposure.

• SELF-TANNING TREATMENT – FACE (90 MINS)
Get a natural-looking sun-kissed glow in no time – without exposing your skin to the sun. This treatment creates an even and long-lasting tan. What’s more, it leaves skin feeling soft, supple and rejuvenated. Your tan will begin to show after two hours, with final results clear after 24 hours. Suitable for all skin types, and you can repeat up to three times a week to build a deeper shade.

• CUTTING AND STYLING: LADIES, GENTLEMEN AND CHILDREN
Just like everything else at One&Only Reethi Rah, at our salon we’re devoted to personal service. Using only the very best products, our Hair Artists work their magic to style your hair exactly how you’d like. Please allow an hour for your appointment, so we can create your perfect look.

• CONDITIONING HAIR TREATMENTS & RITUALS
Your hair works hard, even when you’re relaxing. A little extra attention is always a good idea, especially in our tropical climate. We have an extensive range of restoring and protecting treatments that you can add to your appointment. Treatments range from a quick-fix moisture boost to a reparative split-end ritual.

• COLOURING
From root touch-ups to dip dyes and everything in between, our hair colour experts will create a look that’s true to you. Using the latest colouring techniques and natural products where possible, we’ll make your dream hair colour a reality. Please come in at least 48 hours before your appointment so we can patch test for any allergic reactions.

• COLOUR CHANGES AND CORRECTIONS
Looking for a dramatic change of hair colour? Our technicians are expertly trained in colour corrections, so they can advise you on the best way forward. Major colour changes and corrections can take multiple appointments – your colour technician will let you know costs and timings during your complimentary consultation. Please come in at least 48 hours before your appointment so we can patch test for any allergic reactions.

• BASTIEN DUO (75 MINS)
This multi-award-winning treatment takes care of your feet, legs, hands and arms. Manicures and pedicures don’t get any better than this. The results will shine in your strong, healthy and beautiful nails.

• BASTIEN PEDICURE (60 MINS)
A full foot overhaul to eliminate hard skin and dryness. You’ll love this bliss-inducing treatment. A massage from your toes up to your knees will relieve any muscle tension and heaviness, and stimulate circulation. All topped off with a gentle buffing nail treatment which restores the natural beauty of the nail, leaving it looking healthy and shiny.

• BASTIEN MANICURE (45 MINS)
An exceptional manicure in three simple steps: a cuticle and nail treatment, natural filing and buffing and a gentle massage of the forearms, wrists, hands and fingers. Your nails will be restored to their natural elegance.

• NAIL BRIGHTNESS (60 MINS)
A real treat for the feet focused on refreshing your nails. Our expert therapists will tidy your cuticles and lightly smooth away any dry skin. Nails are reshaped and buffed with Chamois leather and a pearly buffing cream. Your treatment ends with a relaxing foot massage. The result? Healthy, shiny, naturally beautiful nails.

• FOOT RE-FOUNDATION (35 MINS)
Are your legs feeling heavy, tired or swollen, perhaps after a long flight? If so, this treatment focused on your feet and legs is just what you need. We’ll start with a Black Diamond Scrub exfoliation, so you’ll get more benefit from the creams used during your massage treatment. Then, your feet and legs up to the knees will be massaged, relieving muscle tension, aiding joint mobility and boosting blood circulation. Just what you need after a long flight.

• GLOBAL MASSAGE RE-FOUNDATION (35 MINS)
A soothing and calming massage, from the toes up to the knees and from the fingers up to the elbows. As our adept therapists massage your hands and feet at the same time, you’ll feel your body become lighter, your skin become more supple and your joints relax.

• SCRUB TOUCH (15 MINS)
To get the most out of your pedicure or manicure, opt for a Black Diamond Scrub Touch first. Formulated with black diamond, mother of pearl and black volcanic sand granules, this luxurious scrub works to cleanse and clear away dead skin cells for silky smooth skin, prepped to soak up the benefits of the moisturising cream

• PARAFFIN TOUCH (20 MINS)
Add a little extra indulgence to your manicure or pedicure with a warm and nourishing paraffin wax soak. Hands and feet will feel silky smooth.

• COLOUR TOUCH (20 MINS)
Choose your perfect shade from our range of Révérence de Bastien nail lacquers. We use only formaldehyde-, toluene-, DBP- and camphor-free products to prevent any damage to your nails. Includes nail reshaping.

• FRENCH COLOUR TOUCH (30 MINS)
When it comes to simple sophistication, a classic French manicure is the perfect look. With this treatment, your nails are shaped and tips are painted white. Then, the whole nail is polished a natural soft pink shade.

• FITNESS ASSESSMENT (30 MINS)
First, you’ll complete a health and fitness questionnaire and a series of tests designed to assess your body’s composition, muscular endurance, stamina and flexibility. Then, your personal trainer will map out a fitness regime based on your results. Your programme will be suitable for your stay at the Resort and beyond, so you can keep up momentum when you return home.

• POWER PLATE® (30 MINS)
The Power Plate® moves 25 to 50 times per second to stimulate the body’s natural response to vibration. This whole-body vibration technique speeds up your health and fitness development. So whether you want to get fitter, improve flexibility, build muscle or simply improve your general health, the Power Plate® will help you become who you want to be.

• TRX® SUSPENSION TRAINING (30/60 MINS)
Looking for a fast and effective total-body workout? TRX® Suspension Training uses your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. Suitable for all abilities and levels of fitness.

• QUEENAX SUPER FUNCTIONAL TRAINING (30/60 MINS)
You’re in paradise, so why not move your workout outdoors? Here, you’ll find the Queenax Superfunctional training frame. Let us adjust its bars and beams to design your perfect workout: we can attach boxing bags, ropes, TRX® Suspension Trainers, aerial yoga hammocks – the options are endless. Our personal trainers will be happy to create an outdoor challenge on the Queenax especially for you.

• INDOOR CYCLING (60 MINS)
An efficient non-impact workout that builds cardiovascular endurance, improves metabolism and sculpts lean and toned muscles. The perfect counterbalance to any holiday indulgences.

• KINESIS® PROGRAMME (30/60/90 MINS)
If you’re looking to improve your balance or build up your resistance training, try our Kinesis® Programme. This state-ofthe-art art equipment works various different muscles to activate your kinetic chain. Our instructors will help you get to grips with how it works.

• BOOT CAMP (60/90 MINS)
Shake things up with our army commando-style outdoor boot camp. This intense but fun workout burns fat, maximises weight-loss and increases your fitness level.

• KICKBOXING (30/60 MINS)
Set your pulse racing with this martial arts-inspired power cardio workout. Perfect if you need a stress-relieving energy boost. Kickboxing burns calories, builds muscle and improves posture and coordination.

• YOGA (60/90 MINS)
An ancient practice that focuses on strength, flexibility and synchronised breathing for a healthier mind and body. Regular yoga practice improves energy levels, blood circulation and sculpts strong, toned muscles. Yoga’s mindful movement also helps us concentrate, deal with stress and calm our minds.
Whether you’re a seasoned yogi or a complete beginner, we have a yoga class to suit you.

• YOGA STYLES AT ONE&ONLY
– Pranayama

– Hatha

– Vinyasa

– Ashtanga

– Aerial

– Power

– Partner

– Kids & Teens

• ISLAND RUN (30/60 MINS)
Get double the rewards with this island run that takes in breathtaking views of the turquoise Indian Ocean. Totaling 6.4 kilometres, this flat off-road circuit follows a sandy path around the whole island, so you can soak up the scenery while you get fit.

• ASSISTED STRETCHING (30/60 MINS)
A one-to-one session to help you stretch and relax. Your dedicated trainer will focus on any areas of tension. Rids your body of tightness, improves your overall flexibility and leaves you feeling totally Zen.

• MEDITATION (60/90 MINS)
There’s nowhere better to practise meditation than here, on one of the world’s most beautiful tropical islands. We use a variety of meditation techniques to help you empty your mind and arrive at a place of peace and serenity. Experience the power of yogic breathing and pranic healing to bring balance to your body and mind. Perfect if you want to clear your head, improve concentration or simply let go of your cares.

• MAT PILATES (60/90 MINS)
Mat pilates combines physical challenge with mindful breathing. You’ll strengthen your core muscles with a series of subtle but effective exercises that test concentration, balance and breath control. This workout is ideal for beginners.

• PILATES REFORMER (60/90 MINS)
Our Pilates Reformer class is perfect for those seeking a more advanced practice. You’ll use a range of equipment including cables, bars, straps, pulleys and adjustable springs to regulate tension and build up resistance throughout the exercises.

• SWIMMING (60 MINS)
Our ocean-wrapped atoll is the perfect place for junior splish-splashers to build confidence in the water. KidsOnly swimming coaches teach techniques to improve water skills and swimming ability in a fun and laid-back way.

Choose from three swimming levels:

• LEVEL ONE: STARFISH (3–5 YEARS)
A mix of basic movements and activities designed to promote water safety and boost confidence in the water.

• LEVEL TWO: OCTOPUS (6–8 YEARS)
Instruction on different swimming strokes, and an introduction to life-saving skills in the water.

• LEVEL THREE: DOLPHIN (9+ YEARS)
Get to grips with swimming strokes, including freestyle, backstroke, breaststroke and butterfly.

• BOXING (30/60 MINS)
Designed especially for younger guests, our boxing training helps develop selfdefence skills, strengthens core muscles and improves coordination, body reflex speed and agility. Exercises are mainly focused on the upper body.

• BEACH BOOT CAMP (60/90 MINS)
The fun way to get fit: army commandostyle boot camp for all the family. Join our group training programme where kids, teenagers and grown-ups play games like soldier crawling, tug-of-war and obstacle races. Each session is filled with activities that improve coordination, flexibility, endurance and strength – and all the laughing you’ll be doing is great for the core, too.